Level One Freediving Course

Say no more!

Our beginner-friendly course builds strong foundations in safety, breath control, and essential freediving skills.

Our Promise

We focus on safety, personalized attention, and creating a supportive environment for your freediving journey.

Course Details

Everything you need to know about our beginner freediving course

What You Learn

Master breathing, equalization, finning, safety, and both pool and open water skills.

Course Structure

Three days of balanced theory and practice in confined and open waters with expert guidance.

Duration
3–5 days (approximately 12–16 hours total)

Course Format
A well-rounded combination of theory, confined water, and open water sessions. The course focuses on developing solid technique, breath-hold awareness, safety skills, and relaxed depth progression—laying the foundation for confident freediving.

What’s Included
• Certified freediving instruction
• Theory sessions covering physiology, technique, and safety
• Confined water training (breath-hold & finning skills)
• Open water depth sessions
• Constant safety supervision
• Photos or videos (conditions permitting)

Prerequisites
• Minimum age: 18 years (or 16 with parental consent)
• Comfortable swimmer
• Good general health
• Completion of medical statement
• No prior freediving certification required

Maximum Depth / Goals
Training dives up to 16–20 meters, depending on individual comfort, progress, and conditions. Students learn safe depth adaptation, proper equalization, and effective buddy procedures.

Group Size
Small groups with a maximum of 3 students per instructor, ensuring personalized coaching, close supervision, and plenty of feedback—because good habits are easier to build than to fix later

Our Location

This freediving course opened my eyes to the ocean’s calm depths—safe, supportive, and truly unforgettable.

Anna K.

★★★★★

Get in

Reach out to start your freediving journey today