Level Three Freediving Course
Refine your skills, deepen your awareness, and push your freediving performance with confidence. Level Three is designed for experienced freedivers ready to explore greater depths while mastering advanced technique, safety, and self-awareness in a focused, supportive environment.
Say no more!
Push your limits with elite-level training focused on performance, precision, and mastery at depth—without compromising safety.
Our Promise
We focus on safety, personalized attention, and creating a supportive environment for your freediving journey.
Course Details
Everything you need to know about our beginner freediving course
What You Learn
Master breathing, equalization, finning, safety, and both pool and open water skills.
Course Structure
Three days of balanced theory and practice in warm, calm waters with expert guidance.
Duration
4–5 days (approximately 24–30 hours total)
Course Format
An advanced training program combining in-depth theory, structured confined water sessions, and progressive open water depth training. The course emphasizes efficiency, relaxation at depth, advanced equalization, and high-level safety skills—bridging the gap between recreational mastery and elite freediving.
What’s Included
• Certified AIDA instructor-led training
• Advanced theory sessions (physiology, equalization methods, training concepts, safety)
• Confined water performance training (static, dynamic, technique refinement)
• Open water depth sessions with progressive adaptation
• Advanced rescue and safety scenarios
• Continuous professional supervision
• Photos or videos (conditions permitting)
Requirements
• Minimum age: 18 years
• AIDA 3 (or equivalent) certification
• Good general health and completed medical statement
• Solid equalization and prior depth experience
Maximum Depth / Goals
Training dives up to 40 meters, depending on individual ability, comfort, and conditions. Students work toward refined equalization, improved breath-hold efficiency, mental control at depth, and mastery of advanced safety and rescue procedures.
Group Size
Small groups with a maximum of 2–3 students per instructor, ensuring close supervision, precise feedback, and a high level of individual attention—because at this level, details make all the difference
Our Location
This freediving course opened my eyes to the ocean’s calm depths—safe, supportive, and truly unforgettable.
Anna K.
★★★★★
Get in
Reach out to start your freediving journey today