Level Three Freediving Course
Take your freediving to the next level with deeper training, refined technique, and advanced safety skills. Designed for certified freedivers ready to improve efficiency, comfort, and confidence at depth in a focused, supportive setting.
Say no more!
Advance your freediving with deeper training, refined technique, and advanced safety and rescue skills.
Our Promise
We focus on safety, personalized attention, and creating a supportive environment for your freediving journey.
Course Details
Everything you need to know about our beginner freediving course
What You Learn
Master breathing, equalization, finning, safety, and both pool and open water skills.
Course Structure
Three days of balanced theory and practice in warm, calm waters with expert guidance.
Duration
3–5 days (approximately 18–24 hours total)
Course Format
An intensive blend of advanced theory, confined water training, and open water sessions. The course emphasizes efficiency, relaxation, safety leadership, and deeper depth adaptation—designed to turn competent freedivers into confident, independent ones.
What’s Included
• Certified AIDA instructor guidance
• Advanced theory sessions (physiology, equalization, training principles, safety)
• Confined water training (static, dynamic, rescue skills)
• Open water depth training sessions
• Advanced safety and rescue practice
• Continuous professional supervision
• Photos or videos (conditions permitting)
Requirement
• Minimum age: 18 years (or 16 with parental consent)
• AIDA 2 (or equivalent) certification
• Good general health and completed medical statement
• Ability to swim at least 200 meters without aids
Maximum Depth / Goals
Training dives up to 30 meters, depending on individual progress and conditions. Students refine equalization techniques, improve breath-hold efficiency, and master safety and rescue procedures required for independent freediving.
Group Size
Small groups with a maximum of 3 students per instructor, allowing for precise coaching, close safety oversight, and individualized performance feedback—because depth is earned, not rushed
Our Location
This freediving course opened my eyes to the ocean’s calm depths—safe, supportive, and truly unforgettable.
Anna K.
★★★★★
Get in
Reach out to start your freediving journey today